Weigh In record (no journal entry) for 29 June 2017
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2166 kcal
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Fat: 138.90g | Prot: 93.43g | Carb: 145.60g.
Breakfast: Sunsweet Dried Pitted Prunes, Hard-Boiled Egg, Coffee (Brewed From Grounds), Cheddar Cheese, Toasted Multigrain Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bacon, Butter (Salted). Lunch: Baked or Fried Coated Chicken Wing with Skin, Trader Joe's Marinated Bean Salad. Dinner: Carrots, Cooked Summer Squash (from Fresh), Butter, Dole Sunflower Crunch Chopped Salad Kit, Trader Joe's Shrimp Cocktail Sauce, Kroger Wild Caught Alaskan Salmon Burgers. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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losing 0.1 lb a week
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