Weigh In record (no journal entry) for 16 March 2012
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230.5 lb
Lost so far: 37.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2286 kcal
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Fat: 60.80g | Prot: 115.62g | Carb: 331.69g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 12" Club. Dinner: Coconut Sorbet, Bananas, Seaweed (Prepared with Soy Sauce), Shrimp Spring Roll, California Rolls, Spicy Tuna Roll. more...
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3143 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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