Weigh In record (no journal entry) for 16 March 2012
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1561 kcal
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Fat: 105.32g | Prot: 98.11g | Carb: 159.82g.
Breakfast: coffee, Swiss Cheese, Multigrain Roll. Lunch: Spicy Leg. Dinner: Hot Wings, French Fries (Medium). Snacks/Other: flaxseed, la yogurt light. more...
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2269 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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steady weight
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