JBackman's Journal, 16 March 2012

126.1 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 64.12g | Prot: 90.21g | Carb: 154.90g.   Breakfast: IsaLean Chocolate Shake, Ionix Supreme. Lunch: Broccoli Stalks, Grilled Chicken (Skin Not Eaten). Dinner: Chardonnay, Breadstick, Garden-fresh Salad with Dressing, Shrimp & Crab Tortelli Romana. Snacks/Other: Ionix Supreme. more...

1682 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...