Weigh In record (no journal entry) for 16 March 2012
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153.0 lb
Lost so far: 12.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1684 kcal
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Fat: 75.08g | Prot: 102.21g | Carb: 152.63g.
Breakfast: Whey Protein, Milk (Nonfat). Lunch: Lite Ranch Salad Dressing, Chicken Breast. Dinner: Butter, Italian Bread, Macaroni or Noodles with Cheese. Snacks/Other: Butter, Italian Bread, Signature Sundaes Chocolate Fudge Brownie Sundae, Peanut Butter, 100 Calorie Original English Muffin. more...
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2305 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes. more...
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losing 5.6 lb a week
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