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mtfoster
Journal
16 Mar 12
mtfoster's Journal, 16 March 2012
mtfoster's Profile
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Weigh In record (no journal entry) for 16 March 2012
136.4 lb
Lost so far:
4.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2012:
349 kcal
Fat: 18.22g | Prot: 21.33g | Carb: 29.96g.
Breakfast:
Raw Revolution Bar - Spirulina and Cashew, egg whites.
more...
2076 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes.
more...
losing 1.1 lb a week
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