mtfoster's Journal, 16 March 2012

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Weigh In record (no journal entry) for 16 March 2012

136.4 lb Lost so far: 4.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2012:

349 kcal

Fat: 18.22g | Prot: 21.33g | Carb: 29.96g. Breakfast: egg whites, Raw Revolution Bar - Spirulina and Cashew. more...

2076 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 5 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...

on diet mtfoster's own diet losing 1.1 lb a week


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	thecoach and Cecilia12345678 are now buddies.
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	mattbrown1 updated their Exercise Diary.

mtfoster's Journal, 16 March 2012

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