Weigh In record (no journal entry) for 29 June 2017
|
209.8 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2017:
|
1162 kcal
|
Fat: 87.24g | Prot: 70.80g | Carb: 26.51g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Boiled Egg, StarKist Foods Tuna Creations Zesty Lemon Pepper. Lunch: Johnsonville Cheddar Bratwurst. Dinner: Sour Cream Spinach Dip, Cauliflower. Snacks/Other: Emerald Smoked Almonds. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isleham1's weight history
|