Weigh In record (no journal entry) for 29 June 2017
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275.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1270 kcal
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Fat: 85.31g | Prot: 81.92g | Carb: 51.57g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, McDonald's Sausage Patty, Egg. Lunch: Red Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice. more...
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losing 5.6 lb a week
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