monkeybusiness7's Journal, 16 March 2012

152.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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4836 kcal

Fat: 251.87g | Prot: 210.79g | Carb: 477.24g.   Breakfast: 1% Fat Milk, Gala Apples, Banana, Tortilla, Townsend Farms Triple Berry Blend Frozen Berries, Bean & Cheese Burro, Tortilla, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Kretschmer Original Toasted Wheat Germ, FISH OIL 1000MG, Coffee, stevia. Lunch: Navels Oranges, Carrots, Green Bell Pepper, Red Bell Pepper. Dinner: Cheese Pizza. Snacks/Other: Brownie, Marshmallows, Chocolate Chips, Ding Dongs Chocolate Cakes with Creamy Filling, Professional Strength Whey Protein, Canola Oil, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2973 kcal

Activities & Exercise: Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours. more...