Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
boonenbelle
Journal
16 Mar 12
boonenbelle's Journal, 16 March 2012
boonenbelle's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2012
129.4 lb
Lost so far:
25.6 lb
.
Still to go:
9.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 March 2012:
1068 kcal
Fat: 31.82g | Prot: 40.03g | Carb: 159.78g.
Breakfast:
nature valley granola thins.
Lunch:
oikos vanilla greek yogurt, jello fat free boston cream pudding snack.
Dinner:
heinz ketchup, green pepper, hormel pepperoni, swiss cheese, egg, mission spinach tortilla.
Snacks/Other:
fruit snack, lindt white chocolate truffle.
more...
1533 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
boonenbelle's weight history
view complete history