Weigh In record (no journal entry) for 29 June 2017
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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2275 kcal
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Fat: 89.24g | Prot: 78.74g | Carb: 205.26g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Devour Buffalo Chicken Mac & Cheese. Snacks/Other: Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Chocolate Chip Cookie, Brownie, Coffee. more...
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3148 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 10 hours and 35 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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losing 5.6 lb a week
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