roblain2030's Journal, 16 March 2012

190.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

---

3014 kcal

Fat: 89.80g | Prot: 91.20g | Carb: 468.00g.   Breakfast: Samoas, classic coffee cake, White Chocolate Mocha (Grande). Lunch: coca-cola, thai. Dinner: Amazing Mango Fruit Smoothie. Snacks/Other: Sparkling Grape Soda. more...

3358 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...