Weigh In record (no journal entry) for 16 March 2010
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1002 kcal
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Fat: 38.90g | Prot: 68.72g | Carb: 106.11g.
Breakfast: dried cranberries, whole ground flaxseed meal, egg beaters, light silk soy, active lifestyle cereal. Lunch: apple, nancy's nonfat plain yogurt, dry roasted almonds, dried cranberries. Dinner: broccoli, pesto cibo naturals, salmon. Snacks/Other: whole ground flaxseed meal, silk light soy, whipped cream cheese, noah's bagel. more...
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1961 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...
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losing 2.8 lb a week
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sarita-b's weight history
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