Weigh In record (no journal entry) for 16 March 2012
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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940 kcal
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Fat: 26.77g | Prot: 40.37g | Carb: 141.02g.
Breakfast: nutriday, olive oil, processed cheese, croutons. Lunch: sour cream, carrot, cabbage, tomatoe, chicken soup. Dinner: jam, processed cheese, croutons. Snacks/Other: vegetable mix, croutons, kiwi. more...
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gaining 7.7 lb a week
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