Weigh In record (no journal entry) for 15 March 2012
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143.6 lb
Lost so far: 81.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1144 kcal
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Fat: 9.60g | Prot: 80.51g | Carb: 184.67g.
Breakfast: caramel rice cake, banana. Lunch: Gala Apples, activia light blueberry. Dinner: food club plain yogurt, ezekiel tortilla, beef eye of round steak, Onions, romaine lettuce. Snacks/Other: light and fit dannon vanilla yogurt, jennie-o turkey breast, white cheddar rice cake, frozen blueberries. more...
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losing 15.4 lb a week
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