Weigh In record (no journal entry) for 28 June 2017
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167.6 lb
Lost so far: 53.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2726 kcal
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Fat: 132.65g | Prot: 95.17g | Carb: 256.08g.
Breakfast: Corn Tortilla, Sliced Ham (Regular, Approx. 11% Fat), Olive Oil, Cheddar Cheese, Egg, Cream (Half & Half). Lunch: Del Real Foods Chicken Tamales in Red Sauce. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Safeway Apple, Blue Cheese, & Pecan Salad. Snacks/Other: Ice Cream, Ballast Point Sculpin IPA, Krispy Kreme Glazed Cake Doughnut Holes, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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2489 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 59 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 36 minutes. more...
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gaining 2.3 lb a week
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