moemike's Journal, 15 March 2012

167.6 lb Lost so far: 23.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 102.49g | Prot: 134.41g | Carb: 213.09g.   Breakfast: Lowfat Mango Greek Yogurt, Tripple Threat Caramel Peanut Fusion. Dinner: Roasted Broiled or Baked Chicken Thigh, Onions, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Celebration Ale, Fat Tire Amber Ale, Sriracha Hot Chili Sauce, Jalapeno Kettle Cooked Potato Chips, Diet Coke, Nacho Cheese Chips, Coffee, French Vanilla Liquid Coffee Creamer, TLC Chewy Granola Bars - Honey Almond Flax, Lo-carb Monster Energy. more...

2891 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 35 minutes, Sitting - 4 hours and 20 minutes, Driving - 35 minutes, Resting - 1 hour and 40 minutes, Sleeping - 6 hours and 45 minutes. more...