moemike's Journal, 28 June 2017

171.8 lb Lost so far: 19.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2296 kcal

Fat: 98.27g | Prot: 95.86g | Carb: 181.07g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Scrambled Egg. Lunch: Jimmy John's #5 Vito, Jimmy John's #5 Vito. Snacks/Other: Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Coffee. more...

2981 kcal

Activities & Exercise: Driving - 50 minutes, Sitting - 6 hours and 40 minutes, Standing - 9 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...