Weigh In record (no journal entry) for 16 March 2010
|
191.6 lb
Lost so far: 22.0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2010:
|
710 kcal
|
Fat: 39.50g | Prot: 63.00g | Carb: 21.50g.
Breakfast: atkins advantage dark chocolate. Lunch: 2% Milk Sharp Cheddar Cheese, summer sausage. Dinner: Vegetable Stir Fry, skinny general tsao chicken. Snacks/Other: White Cheddar Cheese Popcorn. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtpeters's weight history
|