Weigh In record (no journal entry) for 28 June 2017
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188.9 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2681 kcal
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Fat: 85.21g | Prot: 119.61g | Carb: 270.63g.
Breakfast: Suco de Melancia, Suco de Melancia, Suco de Melancia, Pão na Chapa, Mamão. Lunch: Pif Paf Espetinho de Frango, Bob's Batata Frita Média, Carne da Sobrecoxa de Frango (Assado, Cozido), Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Häagen-Dazs Sorvete de Morango, La Frutta Sorbet de Morango, Aspargos, Salmão no Forno ou Grelhado, Arroz Integral, Vinho Cabernet Sauvignon. Snacks/Other: Cashews Royale Castanha de Caju, Queijo de Cabra, Vitarella Cream Cracker Tradicional, Sadia Almôndegas de Carne, Salada de Frutas, Banana Prata. more...
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2437 kcal
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Activities & Exercise:
Pilates - 51 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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