Weigh In record (no journal entry) for 15 March 2012
|
173.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
984 kcal
|
Fat: 33.10g | Prot: 75.96g | Carb: 110.59g.
Breakfast: Sugar Free Spiced Cider, medifast pancake, Coffee, Granulated Splenda, Cream (Half & Half, Fat Free) , health wise. Lunch: celery, ground beef, tomato, Lettuce. Dinner: Endulge Chocolate Creme Sandwich Cookies, Mexican Style Chicken Fajita. Snacks/Other: chocolate peanut dream bar, Health Wise Chocolate Chip. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
tgaddis's weight history
|