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tgaddis

Start Weight:	(08 Mar 13) 181.0 lb
Current Weight:	(24 Apr 13) 170.2 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 0.9 lb a week

FatSecret member since: 28 Apr 10

tgaddis's Weight History

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tgaddis's cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g

Date, Almond and Brazil Nut Truffles

A healthy treat to keep your chocolate craving at bay.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g

Spicy Jicama Salad

A tangy side dish.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

Eggplant Fries

French fry style eggplant without the calories and fat.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

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tgaddis's journal

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23 March 2013

Had a bad Afib episode. Not worth the weight it took off

on diet Atkins losing 6.3 lb a week

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04 February 2013

I was bad, weekend at the ranch with family. Now back to the plan!

on diet Medifast gaining 3.0 lb a week

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tgaddis's Recent Food & Exercise

	1/2 medium Baked Potato (Peel Not Eaten)
	1 cup, shredded or chopped Lettuce
	1 tbsp Butter
	Exercise machine (slow)

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tgaddis's Groups

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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tgaddis's Recent Activity

tgaddis's own activity

	recorded a weigh in at 170.2 lb.
	recorded a weigh in at 171.0 lb.
	recorded a weigh in at 171.0 lb.
	recorded a weigh in at 172.6 lb.

tgaddis's Buddies

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Atkins Recent Activity

	Small Pac recorded a weigh in at 197.0 lb.
	Rosie30265 updated their Food Diary.
	PDXmom recorded a weigh in at 171.0 lb.
	icemom updated their Food Diary.
	amanda182uk updated their Food Diary.
	frustratedmom commented on amanda123's journal.
	tamirpr recorded a weigh in at 214.0 lb.
	rksoup added Jenifa75's Homemade Onion Soup recipe to their cook book.