Weigh In record (no journal entry) for 28 June 2017
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1481 kcal
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Fat: 69.27g | Prot: 58.02g | Carb: 154.82g.
Breakfast: Kalles Kaviar, Wasa RugSprø, Arla Hushållsost 26%. Lunch: Synnøve Finden Lett Gulost, Wasa RugSprø, Kalles Kaviar, Smør (Saltet). Dinner: Sjokoladeis, Pai Skorpe, Bringebær. Snacks/Other: Varm Kakao, Frankfurter-Pølse. more...
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3229 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 28 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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flabbadabb's weight history
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