Weigh In record (no journal entry) for 15 March 2012
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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3196 kcal
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Fat: 126.00g | Prot: 174.60g | Carb: 183.40g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Tuna Salad Sandwich-Ready - Chunk Light, Roast Beef Spread, Bistro Cobb Salad, Mayonnaise Packet. Dinner: Steamed Broccoli, Monterey Chicken. Snacks/Other: Fresco Grilled Steak Soft Taco, Budweiser Beer, Lite Beer. more...
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3473 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 1.9 lb a week
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