Weigh In record (no journal entry) for 26 June 2017
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191.1 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1959 kcal
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Fat: 65.76g | Prot: 149.71g | Carb: 193.80g.
Breakfast: Café, Turma da Mônica Maçã, Parmalat Leite Semi Desnatado, Jasmine Granola Integral, Kellogg's Corn Flakes. Lunch: Palmito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Picanha sem Gordura, Salmão. Dinner: Bife de Carne de Vaca, Penne, Penne, Molho Pesto. Snacks/Other: Perdigão Peito de Peru Defumado, Queijo Minas, Maçãs. more...
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2431 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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