Weigh In record (no journal entry) for 16 March 2010
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135.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1464 kcal
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Fat: 8.77g | Prot: 103.40g | Carb: 262.74g.
Breakfast: flax seed oil, protein powder spirulina, celery, carrot, strawberry, flax seed oil, protein powder spirulina, celery, carrot, strawberry. Lunch: mango. Dinner: brown rice. Snacks/Other: bagel, bagel. more...
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losing 1.1 lb a week
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