Weigh In record (no journal entry) for 15 March 2012
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176.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2012:
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1464 kcal
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Fat: 62.42g | Prot: 79.72g | Carb: 142.33g.
Breakfast: bacon, eggs, banana, coffee. Lunch: Whole Wheat Pita Bread, ham, cape cod potato chips reduced fat, Oatmeal Cookies. Dinner: sirloin steak, sweet potato baked, beets, salad, fudgesicle sugar free. Snacks/Other: wine white zin, peter pan creamy peanut butter, water, apple. more...
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2411 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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