GoldenBeryl's Journal, 15 March 2012

120.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1923 kcal

Fat: 45.43g | Prot: 58.23g | Carb: 331.53g.   Breakfast: Greens , Soy Milk with Omega-3 DHA, Raisins, Orange Juice, Fish Oil, Equate Woman's ONE DAILY, Oatmeal, Rice Chex. Lunch: Oranges, Spaghetti/Marinara Pasta Sauce, JUANITA'S HOMINY. Dinner: Air Popped Popcorn, 100% Whole Wheat Bread, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Peanut Butter Squares (Fun Size), Garden Veggie Chips - Sea Salt, Peanut Butter Filled Pretzels, Bananas, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

1745 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...