Weigh In record (no journal entry) for 16 March 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1975 kcal
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Fat: 116.98g | Prot: 159.11g | Carb: 98.73g.
Breakfast: hood milk, Cheddar Cheese, butter, eggs, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, cabbage, Apples, Ricotta Cheese (Whole Milk). Lunch: diced tomatoes, jennie-o lean turkey burger, rotel. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Super Advanced Whey Protein Chocolate, Cheddar Cheese, GG Scandinavian Bran Crispbread, whipped cream cheese, Cottage Cheese, Spinach. Snacks/Other: Almonds, Atkins Caramel Double Chocolate Crunch Bar, creamer, splenda, Coffee (Brewed From Grounds). more...
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gaining 1.4 lb a week
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