Cojacklojack's Journal, 15 March 2012

16.2% bf

164.5 lb Lost so far: 13.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 91.45g | Prot: 63.48g | Carb: 263.06g.   Breakfast: peanut butter golden grahams treat, Almond Joy Coffee Creamer, Bananas. Lunch: Broccoli Cheddar Soup - You Pick Two, Sierra Turkey Sandwich. Dinner: T.g.I. Fridays chipotle chicken pasta. Snacks/Other: One Cheesecake Brownie Ice Cream. more...

2162 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...