Weigh In record (no journal entry) for 27 June 2017
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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2563 kcal
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Fat: 95.98g | Prot: 112.53g | Carb: 243.80g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers, Kellogg's Special K Crustless Quiche Sausage & Peppers, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Clif Bar Whey Protein Bar - Peanut Butter & Chocolate. Lunch: Girard's Spinach Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Miller Brewing Company High Life Beer, Krunchers! Kettle Cooked Jalapeno Potato Chips, Coffee. more...
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2929 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 5 hours and 50 minutes, Standing - 9 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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gaining 2.8 lb a week
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