Weigh In record (no journal entry) for 15 March 2012
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187.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2306 kcal
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Fat: 80.95g | Prot: 211.14g | Carb: 197.30g.
Breakfast: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Heart to Heart Cereal - Honey Toasted Oat. Lunch: thinwiches, Ground Beef (95% Lean / 5% Fat). Dinner: thinwiches, Mixed Salad Greens, Balsamic Vinaigrette, Parmesan Cheese (Shredded), Butter, Sweet Potato, Chicken Breast. Snacks/Other: Peanuts, Baken-Ets Traditional Fried Pork Skins, Milk (Fat Free or Skim, Calcium Fortified), 100% Soy Protein -Dutch Chocolate, Nonfat Strawberry Greek Yogurt, Milk (Fat Free or Skim, Calcium Fortified), 100% Soy Protein -Dutch Chocolate. more...
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2379 kcal
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Activities & Exercise:
spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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