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started 5 days ago at 200 lbs feel better already.
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194.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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1449 kcal
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Fat: 68.30g | Prot: 131.06g | Carb: 98.52g.
Breakfast: Medifast peanut butter crunch bar, Chocolate Chip Pancakes. Lunch: Chicken Noodle Soup. Dinner: Mixed Salad Greens, Balsamic Vinaigrette, Ground Beef (90% Lean / 10% Fat), Brownie, Salmon. Snacks/Other: Medium Cheddar Cheese, Brownie, Apple Cinnamon Oatmeal, Smoked Almonds. more...
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gaining 0.7 lb a week
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