Steviefan1's Journal, 27 June 2017

Holding steady at 116. Today's ME TIME (morning walk/dance)was great...had my classic rock playing in the Skull Candies, the sun was shining, and I went at it for an hour and a half non-stop! Came back into the yard, planted a canna lily and a pussywillow tree, filled up 6 bird feeders and then all the birdbaths, took out the trash. Now some high protein brunch, then off to see my PCP, Dr. F. I know she will be happy! Can't wait to hear how last week's blood work turns out.

116.0 lb Lost so far: 109.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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344 kcal

Fat: 18.27g | Prot: 29.97g | Carb: 17.80g.   Breakfast: Boston Market Fresh Steamed Vegetables, Morningstar Farms Veggie Grillers Original, International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee, Strawberries. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...

1721 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...