Weigh In record (no journal entry) for 16 March 2010
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2058 kcal
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Fat: 80.17g | Prot: 78.42g | Carb: 255.44g.
Breakfast: pop tart, Kirkland Cranberry Juice, Breakfast Pastry. Lunch: Tuna Fish Salad, Mayonnaise, Oregon Trail 100% Whole Wheat Bread, Cucumber (with Peel), Tomatoes. Dinner: Rice Vinegar, Olive Oil, Ground Turkey (Cooked), Onions, Hoisin Sauce. Snacks/Other: MILAWAYA MOCHI STRAWBERRY, Fritos corn chips. more...
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3015 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 11 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours and 1 minute, Driving - 45 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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