Weigh In record (no journal entry) for 16 March 2010
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160.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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2465 kcal
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Fat: 70.23g | Prot: 119.62g | Carb: 331.36g.
Breakfast: odwalla protein, pear. Lunch: strawberries, banana, vanilla creme protein, cheddar, apple, turkey, multigrain roll. Dinner: california pizza kitchen bbq. Snacks/Other: mint chocolate chip, girl scout. more...
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3296 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Sleeping - 7 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Desk Work - 4 hours. more...
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steady weight
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