Weigh In record (no journal entry) for 15 March 2012
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190.0 lb
Lost so far: 3.6 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1157 kcal
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Fat: 78.20g | Prot: 76.85g | Carb: 36.52g.
Breakfast: Chicken broth. Lunch: squash, chicken, ranch dressing, sour cream, lettuce, pork , bacon, hard boiled egg. Dinner: chicken broth, butter, hard boiled egg, panda express, cauliflower. Snacks/Other: peanut butter. more...
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2614 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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