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Gallimh
Journal
15 Mar 12
Gallimh's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
171.4 lb
Lost so far:
18.6 lb
.
Still to go:
41.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 March 2012:
1140 kcal
Fat: 53.49g | Prot: 116.26g | Carb: 38.66g.
Breakfast:
Atkins vanilla shake, Canadian Bacon.
Lunch:
Barramundi.
Dinner:
Atkins strawberry shake, Atkins peanut butter granola.
Snacks/Other:
Atkins peanut butter granola, Advantage Mudslide Bar.
more...
2395 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes.
more...
losing 1.4 lb a week
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