Cbkaz5's Journal, 15 March 2012

232.0 lb Lost so far: 35.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 62.38g | Prot: 76.42g | Carb: 151.25g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: 12" Club, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Pinot Noir Wine, Olive Oil, Tomatoes, Cooked Asparagus (from Fresh), Mashed Potato, Chicken Drumstick. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...

3348 kcal

Activities & Exercise: Exercise machine (moderate) - 46 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...