Weigh In record (no journal entry) for 15 March 2012
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1395 kcal
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Fat: 20.90g | Prot: 107.99g | Carb: 245.09g.
Breakfast: Peanut Butter, Apple, Kimchi, Egg, zucchini. Lunch: Trader Joe's Seafood Blend, Bell Pepper, brussel sprout, Kale, Cauliflower. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 11 hours, Bicycling (moderate) - 13/mph - 43 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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sushilovinfun's weight history
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