Weigh In record (no journal entry) for 15 March 2012
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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4841 kcal
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Fat: 242.26g | Prot: 224.03g | Carb: 479.97g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Tortilla, Banana, Gala Apples, Cooked Egg White, Egg, stevia, Coffee, FISH OIL 1000MG, Kretschmer Original Toasted Wheat Germ, 99% Fat Free Strawberry Yogurt, Granola Cereal. Lunch: Red Bell Pepper, Green Bell Pepper, Carrots, Green Tea with Ginseng and Honey, Red Bell Pepper. Dinner: Bottomless Tostada Chips with Salsa, Guiltless Grilled Chicken Sandwich, Chocolate Chip Paradise Pie with Vanilla Ice Cream, MEAT LASAGNA. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil, Professional Strength Whey Protein. more...
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2962 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Driving - 50 minutes, Housework - 1 hour. more...
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gaining 14.0 lb a week
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