Weigh In record (no journal entry) for 16 March 2010
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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737 kcal
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Fat: 43.11g | Prot: 30.79g | Carb: 59.02g.
Breakfast: American Cheese (Low Fat, Pasteurized), egg. Lunch: coconut milk, sea bass, V8. Dinner: parmesan cheese, romaine lettuce, CEASER SALAD DRESSING, california rolls, california rolls. Snacks/Other: fudgsicle. more...
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2300 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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