Weigh In record (no journal entry) for 26 June 2017
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1751 kcal
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Fat: 52.71g | Prot: 43.40g | Carb: 228.13g.
Breakfast: Strawberries, Semi-Skimmed Milk, Dorset Cereals Fruit, Nuts & Seeds Muesli. Lunch: Apples, Bananas, Crisps. Dinner: Sainsbury's Mixed Vegetables, Waitrose Indian Vegetable Masala, Quinoa (Cooked). Snacks/Other: Brewdog Punk IPA, Brewdog Punk IPA. more...
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2467 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 1.0 lb a week
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