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roblain2030
Journal
15 Mar 12
roblain2030's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
188.2 lb
Lost so far:
14.4 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
2840 kcal
Fat: 297.56g | Prot: 278.95g | Carb: 362.98g.
Breakfast:
Tea (Brewed), Old Fashioned Cake Donut, organge juice, panera bread egg and cheese.
Lunch:
simply lemonade, buffett.
Dinner:
buffett.
Snacks/Other:
Simply Cranberry, canada dry, nutter butter, Cranberries and Raisins.
more...
2080 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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