Weigh In record (no journal entry) for 26 June 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1387 kcal
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Fat: 55.02g | Prot: 97.00g | Carb: 116.64g.
Breakfast: Avocados, Dave's Killer Bread Organic Sprouted Whole Grains Bread, Canary Melon, Publix Medium Eggs. Lunch: Canary Melon, Publix Large Shrimp, Essential Everyday All Natural Steamy Vegetables Sugar Snap Peas, Lamb Loin Chop (Lean Only Eaten). Dinner: Pita Bread, Farm Rich Boneless Skinless Chicken Breast, Mahatma Basmati Rice, Ground Lamb, Sabra Classic Hummus, Hannah Authentic Taboule. Snacks/Other: Dave's Killer Bread Organic Sprouted Whole Grains Bread, Tomatoes, BelGioioso Fresh Mozzarella Cheese. more...
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losing 2.8 lb a week
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