gogaryw's Journal, 26 June 2017

225.3 lb Lost so far: 34.7 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1848 kcal

Fat: 84.25g | Prot: 97.26g | Carb: 179.10g.   Lunch: Mission Flour Tortillas (Fajita Size), Guacamole with Tomatoes, Spanish Rice, Shrimp, Private Selection Carne Asada, Wegmans Pepper & Onion Blend. Dinner: Parkay Spray Butter, Great Value Sliced Carrots, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, Ritz Crisp & Thins Cream Cheese & Onion, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Chiquita Banana. more...

2978 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 27 minutes, Treadmill - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 22 minutes. more...