wooddog's Journal, 16 March 2010

hit 251 three times in 2weeks. can't seem to break through. will have to start to exercise

251.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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305 kcal

Fat: 6.66g | Prot: 24.13g | Carb: 45.93g.   Breakfast: fat free chocolate milk / land o lakes, Light Multigrain English Muffin, Canadian Bacon, Egg Beaters - Garden Vegetable, Green Olives. more...

3491 kcal

Activities & Exercise: Desk Work - 12 hours, Sleeping - 8 hours, Resting - 4 hours. more...