Weigh In record (no journal entry) for 26 June 2017
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1468 kcal
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Fat: 59.20g | Prot: 84.10g | Carb: 144.00g.
Lunch: Subway Tuna Salad. Dinner: Asda Crunchy Veg Stir Fry, Asda Fresh Tastes Soy & Garlic Stir Fry Sauce, Tesco Chicken Breast Fillets (130g), Aldi Medium Egg Noodles. Snacks/Other: Costa Coffee Peach Iced Tea (Medio). more...
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losing 8.8 lb a week
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