Weigh In record (no journal entry) for 15 March 2012
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170.4 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1352 kcal
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Fat: 42.41g | Prot: 42.44g | Carb: 131.30g.
Breakfast: Chocolate Powder, mixed veg, fry's Veg Spiced Burger, hot cross bun, Fruit and Nut Milk Chocolate with Raisins and Almonds, Tiramisu, Baked or Grilled Calamari. Snacks/Other: Cordial or Liqueur, Whiskey. more...
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losing 4.6 lb a week
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 Comments
Well done to the weight loss recently and all the extra exercise. Keep it up! :)
17 Mar 12 by member: sallilas
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