skemsmom's Journal, 14 March 2012

228.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 18.15g | Prot: 56.54g | Carb: 54.06g.   Breakfast: granny smith apple, melba toast. Lunch: Extra Lean Ground Beef, cucumber. Dinner: celery, shrimp. Snacks/Other: strawberries, melba toast. more...

2655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...